1. Set a timer (most cell phones have these). I suggest 5 minutes for a true newbie, 10-15 for a beginner, 20-30 for people who are looking to really give it a go. Feel free to start at whatever time and work your way up.
2. Sit in a comfortable place. I usually sit cross-legged in a chair…
(Source: lazyyogi)
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meditation instructions...LazyYogi’s blog....basic one. I...
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